Gluten Toxicity. A Summary Just Wouldn't Do

The following text is a cut and copied Facebook entry from Dr. Michael Colgan.  The information and truth in his words is shocking.  We should all be aware of the harmful affects caused by gluten in our food.   You will be glad you took the time to read the whole entry!

Gluten Damages the Brain

Dr Michael Colgan 2 April 2013

We got such an overwhelming response to my recent article on gut diseases caused by the gliaden group of proteins in gluten, it has given me confidence that the public is ready to hear what medical science has known for 20 years about the damaging effects of gluten on the human brain.

The main offenders are wheat, rye, and barley in our food supply. Unfortunately, the cereal grains industry is mammoth business and an extremely powerful political lobby that will do whatever it can to conceal and belittle the evidence. What I love most about science is that the truth eventually outs.

Three things are now occurring to let the facts shine. First is the light-speed development of the internet which makes it increasingly more difficult every day for vested interests to hide evidence. Second is the unprecedented growth in public demand for gluten-free foods. For example, a recent gluten-free trade show in Vancouver planned for 5,000 visitors. More than 25,000 showed up, and most could not even get in. In the US alone, the gluten-free foods industry has grown from small in 2000, to a massive $3 billion a year in 2012.

The third change working to bring the facts about gluten toxicity to public notice is the explosion of controlled studies on gluten in the last decade. One summary paper for example, published in the open-access medical journal, Bio Med Central, Medicine, in 2012, is a collaborative effort of 14 universities, to expose the evidence.(1) We now know for sure that a much larger proportion of the population suffers from gluten toxicity than previously thought.(2)

Controlled studies show that gluten is not only a main offender in the group of disorders now collected under the umbrella of celiac disease (CD), but is also involved in many cases of autism, Asperger’s, and similar disorders, now collectively called autism spectrum disorders (ASD).(3-5)

Gluten is also involved in many cases of cerebellar ataxia from damage to motor controls in the cerebellum of the brain, causing loss of balance, dizziness, learning difficulties, and what we term, “Uncoordinated Child Syndrome” (UCS).(3,5) It is also involved in many cases of peripheral neuropathy (death of peripheral nerves, leading to one or several of a large group of disorders), and multiple cases of herpetiform dermatitis (herpes-like blistering rash mainly on elbow, forearms, and knees, but can occur on the face, buttocks, and other areas) (3-5)

It has taken 20 years to bring to public notice that a dominant food, wheat, (also rye and barley) can produce human disease not only of the gut but also the skin, the peripheral nerves, and the brain. The most unfortunate aspect of the gluten problem is that a child, or an adult, can suffer several different manifestations of gluten toxicity simultaneously, and can easily be mis-diagnosed as suffering from different disorders. World expert on gluten toxicity, British neurologist Dr M Hadjivassiliou, has called for physicians and neurologists to learn more about gluten-caused disorders, and treat them promptly before irreversible brain damage occurs.

A typical case we received is a very bright and pretty teenager, I will call Karen. She had been on the gluten-free diet we recommended, and had become symptom-free but we had not seen her for two years. She had eaten an “organic whole wheat sandwich” at school, thinking it would do no harm. Next day she had intestinal upset, and progressively over four days developed numbness and weakness in her legs, and could barely walk. The neurological report showed a large loss of nerve conduction and almost absent pain and temperature sensation in the legs.

On interview, I noticed some rough skin and scarring on Karen’s elbows, which could have come from gluten dermatitis, and asked whether she had been eating sandwiches before. After much mumbling she admitted that she had occasionally been going with school friends to the local organic restaurant, and having a sandwich, but they were “pure organic bread”.

I asked about the elbows. “Oh, that’s my rash, it comes and goes. I have cream for it.” I asked about any previous leg weakness. “Some days I have jelly legs and awful brain fog.” I discovered that her school work was not going well, and she also had quite a few sick days.

I concluded that the sandwich habit, a natural thing for a teen to do to fit in socially, was more frequent than she admitted. As gently as possible, I explained how she was causing all her symptoms herself, schoolwork problems, being sick, brain fog, gut upsets, elbow rashes. After a few minutes consideration, she said, “OMG, you’re right.” She got back on the gluten-free diet, and, within three months, jelly legs had disappeared entirely and she was back on track at school again.

The message of this case is that Karen had been correctly diagnosed by her physician years before, and the antibody tests confirmed it, because gluten was pretty poisonous to her. But there are thousands of children with less severe reactions who are never diagnosed, who stumble through life, variously considered slow, or weak, or anti-social, or weird, when every day they are being poisoned by their morning bowl of cereal, and lovingly packed school lunch. The antibody tests are widely available now, and could be worth their weight in gold for any child with unexplained disorder in their life.
For more information go to stopmemorylossnow.com

1. Sapone A, et al. Spectrum of gluten-related disorders: consensus on new nomenclature and classification. BMC Med. 2012; 10: 13. Published online 2012 February 7. doi: 10.1186/1741-7015-10-13 PMCID: PMC3292448
2. Bernini P, et al. Are Patients with Potential Celiac Disease Really Potential? The Answer of Metabonomics. Journal of Proteome Research, 2010; : 101213161430042 DOI: 10.1021/pr100896s
3. Hadjivassiliou M, et al. Gluten sensitivity as a neurological illness. J Neurol Neurosurg Psychiatry. 2002 May; 72(5): 560–563.
4. Hadjivassiliou M, et al. Dietary treatment of gluten neuropathy. Muscle Nerve. 2006 Dec;34(6):762-6.
5. Hernandez-Lahoz C, et al. Neurological disorders associated with gluten sensitivity. Rev Neurol. 2011 Sep 1;53(5):287-300.

Diets Are Bad...Life Changes are Good!

According to an article on WebMD diets don't work...in the long run.  I feel like this is something we all already know, but don't like to acknowledge.  Thinking that we can cut out a food group or deprive our bodies all together is a lot easier when we know it's only for a short time. 

I will admit.  I am guilty of the "I have this event to attend so I will diet the week before."  Great.  I fit into the dress and than after I reward myself by overindulging.  And the vicious cycle continues. 

In an article by Daniel J. DeNoon, Traci Mann, PhD, associate professor of psychology at UCLA reviewed 31 weightloss studies that had at least one year of follow-up data. She and her team were interested in the percentage of dieters who, over time, gain back more weight than they lost.

In her review Mann found that "when you keep to a reduced-calorie diet, your body makes metabolic adjustments that make it harder and harder for you to lose weight.  Your body becomes very efficient, and you have to eat less and less to continue to lose weight. If you had the will to go on a diet, the fact that it steadily becomes less and less effective makes it even harder to stick to it."

Many of us "dieters" know, but don't really understand the science behind the negative affects of restricting our diets, whether it is by counting calories or cutting food groups.  Dieting ups and downs create turmoil in our digestive systems, endocrine systems, and brain function...just to name a few.

The basic fact is - If our body is not getting what it needs on a regular basis, it will store when it does get it.  Our bodies are excellent hoarders!

I feel blessed to have started this year with a momentous birthday.  I am no longer in my twenties and the pounds don't come off like they use to.  So, I am pledging to get off the fad diet, restrictive diet carousel and focus on nutrient dense food in amounts that will keep my body working at peak efficiency!  Fat and Carbs aren't the enemy, my way of approaching them is the enemy.  I am so thankful to have found a system that supports daily intake of nutrient dense food and occasional cleansing to get rid of the external toxins we can't avoid.  Bring on the 30's, I'm going to rock them!




Reference:
http://www.webmd.com/diet/news/20070411/diets-dont-work-long-term?page=2

Hormones and Sleeping

There is no telling how many times I have been told about the importance of sleep.  If you asked me two years ago about my own sleep habits I would have told you they were just fine.  On a normal (weekday) night I will usually go to bed before 11:00, maybe read a little, and fall right to sleep.  I've never been a terribly late sleeper.  Even on the weekends, 9:00 is a very late wake time!

All of that was true up until I had my precious little girl.  In my first year as a mother, worrying constantly about her sleep habits, it took me a long time to notice that my own sleep habits had changed drastically.  Falling asleep was not the problem, considering how tired I was all the time.  But staying asleep was very difficult.  I would wake in the middle of the night and not be able to go back to sleep.  Or I would get really hot and feel very uncomfortable. 

My wonderful husband, who loves to sleep and can anytime of day or night, suggested I take a Benadryl.  Well, that just left me groggy and tired the rest of the day!  I decided to go the Melatonin route, with it being "natural."  Unfortunately not all Melatonin is the same quality.  Watch Dr. Oz's video HERE.

Through a lot of researching and trial runs I am so thankful to have found the healing power of adaptogens.  Simply put, adaptogens regulate the production of cortisol, reducing stress. A relaxed, less stressful body allows for better and more rejuvenating sleep.

According to the Mayo Clinic Website:

"Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear."

Using adaptogen rich tea has helped re-balance my body and hormones.  It has even helped me kick my coffee habit! 

Obesity is a bigger health crisis than hunger?!

According to a recent report by CNN, obesity is now a bigger health crisis than hunger...IN THE WORLD!

The article states that"the report revealed that every country, with the exception of those in sub-Saharan Africa, faces alarming obesity rates -- an increase of 82% globally in the past two decades. Middle Eastern countries are more obese than ever, seeing a 100% increase since 1990."

Read more information at
 http://www.cnn.com/2012/12/13/health/global-burden-report/index.html?hpt=hp_c1

Problems with Soy

Did you see the documentary Food Inc?  I did.  It changed many of my thoughts and opinions of food in America and the FDA.  If you have an extra ten minutes click on the link below to watch the video and see how we as Americans are forced to consume genetically modified soy beans.
http://www.youtube.com/watch?v=2P1CJ7IEt0c

In an article on LIVESTRONG.COM, Owen Bond writes that "most soy products and powders are made with soy protein isolate, or SPI, which is a protein-rich powder extracted from the waste product of soy oil manufacturing."  According to the article there are a few components of soy products that may have adverse affects on our bodies.

Phytic Acid

This component can inhibit the body's ability to absorb essential minerals, such as calcium, magnesium, copper, iron and zinc.  Consuming too much soy protein powder could lead to mineral deficiency.

Trypsin Inhibitors

This is a type of enzyme inhibitor that makes it difficult for the body to digest protein.  This in turn creates stress in the gastric system and deficiencies in our bodies use of amino acids.  It is possible to remove some of the Trypsin Inhibitors but the high temperatures used in this process may leave the proteins inadequate for human digestion.

Phytoestrogens

This component is a type of plant estrogen.  Consuming phytoestrogens and interfere with the hormone producing endocrine glands.  The potential ramifications of this interaction are infertitility and hypothyroidism.  It can even promote breast cancer.  In men it can reduce testosterone.

Aluminum

YES!  Aluminum!  The addition of Aluminum happens during the production of SPI.  The soy products are involved in acid washing in aluminum tanks.  During this process aluminum particals attach to the final product.  The affects of aluminum include damage to nerve tissue and may be related to Alzheimer's.

Please find more information in the original article at

http://www.livestrong.com/article/338896-the-dangers-of-soy-protein-powder/

 

 

Conversation On Cleansing

Did you ever watch the the television series "The Conversation" with Amanda De Cadenet?  I remember seeing it and loving the interesting and sometimes strange conversations she had with a wide variety of celebrities.  So open and candid.  Here is a quick look at one topic she discussed with Gwyneth Paltrow. 

In doing some research on the importance of cleansing our bodies, I happily found a website with all of her "conversations" in addition to a huge amount of information on a huge variety of topics. 

In terms of cleansing a guest author, Hacer Bozkurt IMD, focuses on the importance of eating vitamin rich fruits and vegetables, and the need to rid our systems of toxins.  According to Bozkurt:

"Everything we put in our mouth touches and affects the walls of the stomach, small intestine and colon. When these substances are toxic, they damage the intestinal wall and cells, intoxicate the nerves and glands and can be absorbed through the walls into the blood and lymph and ultimately to the cells and tissue. These substances also cause inflammation and damage leading to disease, abnormal brain and nervous system behavior."

In addition, Bozkurt notes that cleansing provides a break for our gastrointestinal and physiological systems.  Such a period of rest allows our bodies to remove unwanted symptoms including weight.  Cleansing can also improve immunity, energy, skin, and sleep.

Check out the full article and website at:
http://www.theconversation.tv/wellness/the-importance-of-cleansing/

Why is Visceral Fat Bad?

Many doctors have referred to Visceral Fat as fat that can strangle your organs.  This toxic fat not can't not only lead to the above mentioned, life-threatening conditions, but it can also drain you of energy and produce a "low"feeling of mild depression.  

Visceral fat is dangerously toxic. As Dr David Haslam, clinical director of the National Obesity Forum, explains: 'Visceral fat may seem to be an inert lump of lard, but it's actually highly active and constantly pumping poisons into the bloodstream.'

 I don't know about you but with all the other toxins in our food and environment the last thing I need is my own body producing poison.

In my previous post I mention a study that has reported a greater loss in Visceral Fat while using cleansing and nutritional supplements from the company Isagenix.  The proof is in the pudding!  Using a cleansing regime while consuming nutrient dense foods will rid your body of visceral fat better than the Hear Healthy Diet supported by the American Government. 

Feinmann, J.  (2010, March 18).   The toxic fat that can strangle your organs and how to shed it.  Mail Online.  Retrieved December 11, 2012, from http://www.dailymail.co.uk/health/article-1258185/The-toxic-fat-strangle-organs-shed-it.html.